YourZen ABC
Spring 2026 Yoga Retreat – Portugal
April 7-12th, 2026
Exclusive Intimate Yoga Retreat in South Portugal
As the Portuguese spring sun spills golden light across the hills, you wake to the gentle rustle of olive trees and the sweet scent of wildflowers drifting through the air.
Here, in the heart of the protected Natural Park, this intimate small-group yoga retreat offers more than breath-taking views — it’s a sanctuary where untouched mountains, winding rivers, and crystal-clear lakes become the backdrop to your personal journey.
It’s not just time away — it’s a deep, restorative reset designed to help you move with ease, breathe with intention, quiet the mind, and reconnect with the essence of who you are, surrounded by Portugal’s most pristine landscapes.
Escape to a Green Globe awarded eco-certified Quinta nestled in the Alentejo countryside and the Guadiana Natural Park. Over 5 nights / 6 days, immerse yourself in daily yoga, meditation, breathwork, and mindful rest. Enjoy organic vegetarian meals, swim in a natural eco-pool, and reconnect with nature and your true self—supported by a warm YOURZEN ABC community.
Retreat Outcomes
✔ Deepen your yoga, meditation, and breathwork practices
✔ Reduce stress and restore nervous-system balance
✔ Reconnect with nature and your inner calm
✔ Build meaningful connections with a like-minded community
✔ Return home recharged, focused, and inspired
✔ Enjoy transformative wellness experiences
✔ Nourish your body with mindful meals
✔ Immerse in nature and gentle outdoor activities
✔ Build lasting self-care and mindfulness habits
Activities
✔ Daily yoga (Vinyasa, Hatha, Yin/Restorative)
✔ Daily meditations & Yoga Nidra
✔ Breathwork session (2 hrs, in two cohorts)
✔ Sound bath (opening + restorative evening)
✔ Massage (one per guest; scheduled in free time)
✔ Swimming in the natural eco-pool
✔ Guided birdwatch / hike to “The Wolf’s Leap” (approx. 3–4 hrs round trip)
✔ Garden walks & quiet nature time
✔ Optional: feed the horses & animals at the Quinta
✔ Optional add-on: Trip to São Domingos (historic mining village)
What’s Included
✔ 5 nights eco-accommodation
✔ All vegetarian meals (locally sourced & organic)
✔ Daily yoga, meditation, and wellbeing activities
✔ One group breathwork session (2 hrs) & group sound bath
✔ One massage per guest during the stay
✔ All scheduled guided hikes (Birdwatch & The Wolf’s Leap 3–4 hrs)
✔ One organised group transfer from Lisbon on arrival and departure days
What’s Not Included
✘ Flights to Portugal
✘ Flights from Portugal
✘ Travel insurance (highly recommended)
✘ Extra wellness treatments or private sessions
✘ Optional 1:1 breathwork or sound bath
✘ Personalised 1:1 yoga experiences
✘ Horse therapy sessions
✘ Optional trip to São Domingos & personal purchases
All-Inclusive Price
A 5 nights / 6 days of eco-accommodation, daily yoga, meditation, breathwork, massage, sound bath, guided hikes, organic vegetarian meals, and one-time group airport transfer from Lisbon.
Shared Room – £1,390 per person (Deposit £695)
Private Room – £1,590 (Deposit £795)
Remaining balance due by 23rd December 2025.
Cancellation Policy
We understand that life happens and unexpected events can arise. Our aim is to keep things fair for our guests while also protecting the viability of small, intimate retreats where every space matters. Cancellations can have a significant impact on our ability to offer these unique experiences, so we ask that you review and understand our policy before booking. Full details are outlined below.
Please read the full Terms and conditions and Cancellation Policy
Travel
7th April
✔ Arrive at Lisbon Airport before 1 p.m.
✔One scheduled group ground transfer to the retreat location (single pick-up, time TBC).
If you arrive outside of the group transfer time, private transport can be arranged at your own cost.
✔ Check-in opens at 3:00 p.m.,
✔ The retreat officially starts at 8:00 p.m.
12th April
✔The retreat concludes at 10:00 a.m.
✔room check-out between 10:00 a.m. and 12:00 p.m.,
✔One group transfer back to Lisbon Airport.
✔Your flight from Lisbon to home
Visa
From the UK
✔ No visa required for stays up to 90 days
✔ From late 2025, UK passport holders must apply online for an ETIAS travel authorisation before entering Portugal or any Schengen country
✔ ETIAS is a quick online form, valid for 3 years (or until your passport expires)
✔Current cost: approx. €7 (£6), rising to around €20 (£17) in late 2026
✔ Biometric entry checks (fingerprints, photo) will be carried out at the border
From the EU/EEA
✔ No visa or ETIAS required — simply enter Portugal using your passport or national ID card
Frequently Asked Questions
Who is this retreat for?
Open to all levels — from complete beginners to seasoned practitioners — who want a gentle, immersive reset in nature.
How big is the group?
An intimate, small group for personalised attention and a calm atmosphere.
Is one massage included?
Yes. Each guest receives one massage scheduled during their free time. Extra treatments can be booked as add-ons.
What kind of food is served?
Delicious vegetarian, organic meals using local produce. Please share allergies in advance. Vegan and gluten-free options available upon request.
Do I need to bring a yoga mat?
Sustainable mats and props are provided, but you’re welcome to bring your own.
What’s the weather like in April?
Mild spring days and cooler evenings — pack layers, sunscreen, and a light jacket.
I’m new to yoga/breathwork — is that OK?
Absolutely. All sessions are guided in a safe environment; you’re encouraged to listen to your body.
What if I miss the group transfer?
We can help arrange a private transfer at your cost. We’ll send timings as soon as flights are confirmed.
Can I come solo?
Yes! Many guests come alone and leave with new friends. We can pair you in a shared room if available.
How do I book?
Secure your space with the deposit payment. Payment plans available upon requests.
Idyllic surroundings
Our Quinta rests in the heart of the Vale do Guadiana, a protected paradise in southern Portugal’s Alentejo region. Just minutes drive from the historic white-washed town of Serpa, our retreat is embraced by rolling hills, cork oak forests, olive groves, and the shimmering Guadiana River valley.
The location's unique semi-arid landscape is alive with black storks, eagle owls, otters, and seasonal wildflowers. Here, nature’s soundtrack replaces city noise—the rustle of the wind through ancient trees, the soft call of birds, and the gentle hum of bees.
Luxury Eco-rooms
During your retreat, you’ll stay in beautifully designed ensuite bedrooms that blend modern comfort with sustainable living. Our venue offers 10 spacious rooms. Every bed is dressed with hypoallergenic bedding, ensuring a restful, allergen-free sleep after your days of yoga, nature walks, and deep relaxation. Each room features a private bathroom with a heating system, heated towel rack, and sustainable, eco-friendly shower products — including bath gel and hand soap, all plastic-free to protect both your skin and the planet. You’ll also find a wardrobe, ceiling fan, and a hot water kettle with a tea set, so you can enjoy a calming herbal infusion in your own space.
Farm-to-Table
Our retreat dining is a celebration of fresh, seasonal, and locally sourced produce from the heart of Portugal’s Alentejo region. Each meal is lovingly prepared vegetarian, using ingredients grown nearby and infused with the flavours of the land — including golden local olive oil and artisan cheeses from neighbouring farms. For those with specific dietary needs, vegan and gluten-free options are happily available — simply let us know at the time of booking. You’ll connect with your tribe over nourishing breakfasts, light lunches, and delicious dinners, served in our warm and inviting indoor dining space or under the Portuguese sun in our outdoor garden setting.
Release, Restore, Renew
Deep Tissue Massage
Relieve chronic tension and improve mobility with our Deep Tissue Massage in South Portugal. This therapeutic treatment targets deep layers of muscle and fascia to ease pain, release knots, and restore flexibility — perfect for active guests or those seeking lasting relief.
Craniosacral Therapy
Discover the gentle yet powerful benefits of Craniosacral Therapy in Portugal. Using light touch to release restrictions in the craniosacral system, this therapy promotes deep relaxation, supports the body’s natural healing, and helps reduce stress and tension.
Tibetan Bowl Massage
Experience the unique combination of sound healing and massage with our Tibetan Bowl Massage in South Portugal. Designed for chakra and energy realignment, this treatment uses vibration and touch to balance energy flow, calm the mind, and revitalise the spirit.
Discover the art of holistic relaxation with our expert massage therapies. From deep muscle release to energy balancing, each session is designed to relieve tension, restore balance, and leave you feeling renewed — mind, body, and spirit.
Rest, Relax, Reset
Healing & Nature
The space invites you to unwind with a therapeutic massage, connect on a guided birdwatching walk, and harmonise in a group sound healing.
You are perfectly placed to explore Pulo do Lobo, "Wolf's Leap" the park’s most famous natural wonder, where the Guadiana River cascades through a dramatic rocky gorge.
Scenic walking trails, birdwatching routes, and panoramic viewpoints are all within easy reach, offering the ideal backdrop for yoga, mindfulness, and pure relaxation.
Just 2 hours from Lisbon, this peaceful corner of Alentejo feels like a world apart—an unspoilt sanctuary where time slows, senses awaken, and the mind finds calm.
This is your invitation to pause, breathe, and rediscover the vibrant energy that lives within you.
The retreat closes with a heartfelt ceremony and tombola, offering magical prizes that keep the glow alive long after you leave.
This is your chance to recharge deeply—inside and out.
Bond, Blossom & Belong
Community
Our retreat is more than a getaway—it’s a gathering of like-minded souls.
Share meaningful moments, forge lasting friendships, and immerse yourself in a supportive, nurturing environment.
Come to Portugal on your own and find yourself embraced by a welcoming, like-minded community, where every moment is an opportunity to connect, share, and grow.
From mindful yoga sessions and guided meditations to laughter-filled meals and serene nature walks, each experience is designed to nurture connection, presence, and joy.
Travel with friends or make new ones along the way, and leave with meaningful relationships, unforgettable memories, and a sense of belonging that lingers long after the retreat ends.
New places, new faces, lifelong connections.
Wherever you are on your yoga journey we are here to support you in a safe, supportive, inclusive environment.