Find your dominant Dosha
Feeling out of balance or simply curious about your dominant Dosha? Just take the quick quiz below! Mark each answer with a point, and at the end, tally up the points for each Dosha. The Dosha with the highest score will be your dominant one. It’s often helpful to discover your second most dominant Dosha as well, to better understand the different subtleties at play in your body, mind, and emotions.
After all, we are made up of all three Doshas.
Enjoy the quiz!
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Signs You Need to Balance Vata
Physical Symptoms:
- Is your skin unusually dry, tight, or flaky?
- Is your hair becoming more brittle with frequent split ends?
- Are your lips raw, chapped, or your throat constantly dry?
- Do you experience irregular digestion, such as abdominal gas?
- Are your bowel movements less frequent than once daily?
- Do you feel like you cannot sit still and need to constantly move?
Mental and Emotional Symptoms:
- Are you constantly worried, anxious, or overwhelmed?
- Do you feel tired but find it hard to slow down and relax?
- Is it difficult to fall asleep, or is your sleep restless when you do?
- Do you feel spaced out, with a short attention span or difficulty focusing?
- Is it hard to remember things for more than a short period of time?
Signs You Need to Balance Pitta
Physical Symptoms:
- Is your skin more sensitive than usual, breaking out or feeling inflamed?
- Is your hair falling out more frequently, or are you experiencing premature balding?
- Do you suffer from heartburn or excess stomach acid?
- Do you often feel hot, even indoors, and are constantly thirsty?
- Are your eyes red or irritated?
Mental and Emotional Symptoms:
- Are you critical, impatient, or easily irritable?
- Do you find yourself obsessed with work or projects, unable to take a break?
- Do you wake up very early and struggle to get back to sleep?
- Is your tolerance for others lower, and do you have temper outbursts over minor things?
- Are you quick to argue or use biting, sarcastic language?
Signs You Need to Balance Kapha
Physical Symptoms:
- Are you gaining weight easily, even with a reduced appetite?
- Do you feel tired even without engaging in physical activity?
- Is your skin oilier than usual, with frequent breakouts?
- Does your hair feel oily and streaky despite regular washing?
- Are you experiencing heaviness or congestion in your throat, head, or chest?
- Is your digestion slow, leaving you feeling heavy and lethargic after meals?
Mental and Emotional Symptoms:
- Do you feel withdrawn or find it difficult to cope with change?
- Do you feel mentally unmotivated, like you just want to sit and observe?
- Are you struggling with a desire to "cling" or hold onto things emotionally?
- Do you wake up feeling unrefreshed and tired, even after long hours of sleep?
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