YourZen ABC 
Spring 2026 Yoga Retreat – Portugal
7TH OF April to 12th of April 2026

➤ Horse Therapy with a coach–Experience the healing power of horse therapy with a certified coach. Build trust, confidence, and emotional balance through guided equine-assisted sessions in a safe, supportive environment.

➤ Extra massage therapies – Options include deep tissue, craniosacral, or Tibetan bowl massage- one hour session

Deep Tissue Massage 

Relieve chronic tension and improve mobility with our Deep Tissue Massage in South Portugal. This therapeutic treatment targets deep layers of muscle and fascia to ease pain, release knots, and restore flexibility — perfect for active guests or those seeking lasting relief.

Craniosacral Therapy

Discover the gentle yet powerful benefits of Craniosacral Therapy in Portugal. Using light touch to release restrictions in the craniosacral system, this therapy promotes deep relaxation, supports the body’s natural healing, and helps reduce stress and tension.

Tibetan Bowl Massage

Experience the unique combination of sound healing and massage with our Tibetan Bowl Massage in South Portugal. Designed for chakra and energy realignment, this treatment uses vibration and touch to balance energy flow, calm the mind, and revitalise the spirit.

Discover the art of holistic relaxation with our expert massage therapies. From deep muscle release to energy balancing, each session is designed to relieve tension, restore balance, and leave you feeling renewed — mind, body, and spirit.

➤ One-on-one private yoga sessions – Personalised practice tailored to your needs-90 minutes session

➤ Additional breathwork sessions – Deepen your experience with extra guided breathwork practices- two hour session.

Access the transformative power of conscious breathing with our guided breathwork sessions in South Portugal. Designed to reduce stress, enhance mental clarity, and boost emotional wellbeing, breathwork helps you release tension, increase energy flow, and reconnect deeply with your body and mind in a supportive retreat environment.

➤ Group trip to the famous Sao Domingos –  a minimum group of 8 participants required

***Pre-Booking Required