YOURZEN ABC
Yoga & Holistic Wellbeing in Thurrock,Essex & Central London
Find your active balance and clarity through yoga, breathwork and mindful living.
Welcome to YOURZEN ABC. I'm Diana, a yoga teacher and holistic wellbeing guide based in Grays, Essex.
I offer welcoming yoga classes, personalised private yoga and holistic wellbeing experiences across Thurrock and Essex, with selected services and corporate outreach in Central London and online.
I offer welcoming yoga classes, personalised private yoga and holistic wellbeing experiences across Thurrock and Essex, with selected services and corporate outreach in Central London and online.
Whether you're looking to build strength, find a little more balance or simply make time for yourself, there's space for you here.
Move at your own pace. Breathe. Reconnect. Evolve.
You are in the right place.
Holistic Wellness Designed for Modern, Busy Living
YOURZEN ABC is built on the understanding that wellbeing must be practical, adaptable and deeply personal.
Every offering supports you physically, mentally and emotionally – especially when life feels full.
Our ABC Wellness Philosophy
Active Physicality
Gentle yet effective yoga practices that build strength, mobility and resilience, even with limited time. Classes are designed to energise rather than exhaust, supporting sustainable movement for everyday life.
Balanced Living
True wellness goes beyond exercise. Through mindful yoga, lifestyle awareness and emotional wellbeing practices, you are supported in finding balance across body, mind, work, family and rest.
Clarity of Thought
Breathwork, meditation and reflective practices help ease mental overload and restore focus, so you can meet life with greater calm, confidence and presence.
Fast-Track YOURZEN Zone
Quick, Effective Yoga & Wellbeing for Busy Lives
Short on time but in need of grounding, clarity, or relief?
The Fast-Track YOURZEN Zone offers focused yoga and wellbeing sessions created for people who need time to pause, recharge and reconnect, even during a busy week.
Choose from energising yoga flows, restorative practices, guided breathwork and mindfulness.
These sessions are ideal if you are:
- Managing stress, anxiety, or burnout
- Navigating grief, trauma, or emotional fatigue
- Seeking a mindful reset during a busy week
- Looking for quick but meaningful movement
Choose from:
- Energising yoga flows
- Restorative and nervous-system-calming practices
- Guided breathwork and mindfulness
Available online and in-person in Essex.
Yoga Programmes for All Levels
Online, In-Person & Private Yoga Classes
Whether you're completely new to yoga or returning after a break, YOURZEN ABC offers welcoming yoga programmes to support strength, flexibility, mobility and emotional balance.
Choose from online yoga, in-person classes in Grays, Thurrock and Essex, or personalised private yoga sessions
Perfect for professionals, parents, and anyone seeking yoga that fits real life.
Mindful Meditation Programmes
Calm, Focus & Emotional Well-Being
Designed for busy minds and full schedules, YOURZEN meditation practices offer an opportunity to slow down, become more present and create moments of calm within your day.
Explore guided meditation and mindfulness practices. No previous experience is required.
Sessions are practical, accessible, and supportive—no experience required.
Breath Work & Pranayama Techniques
Regulate Stress. Restore Balance. Reconnect with Your Breath.
Your breath can be a valuable tool for finding calm and reconnecting with yourself.
Through guided breathwork and pranayama, explore practices that support relaxation, focus, emotional awareness and a deeper connection between body and mind.
Available online and in person.
Holistic Wellbeing Sessions
Personalised Support for Body, Mind & Lifestyle
Wellbeing is personal. Sometimes we need more than a yoga class. YOURZEN ABC brings together mindful practices, stress-management tools and lifestyle awareness to support you in creating positive, sustainable changes.
Discover approaches that fit your needs, your lifestyle and your own pace.
Holistic Yoga Life Coaching
Personalised Support for Lasting Change
The Holistic Yoga Life Coaching Programme is a personalised ten-session journey designed to support positive change from the inside out.
Through reflection, yoga-based principles and practical wellbeing tools, explore greater clarity, develop supportive routines and reconnect with your values.
Ideal for those seeking deeper, ongoing support.
Bridal Wellness Programme
Holistic Yoga, Mindfulness & Wellbeing for Brides-to-Be
Wedding planning can be exciting, but it can also be demanding. YOURZEN ABC offers tailored bridal wellness experiences combining gentle yoga, mindfulness and holistic wellbeing.
Make space for yourself, find moments of calm and feel more centred as you prepare for your special day.
Available online, privately or in person in Essex and surrounding areas.
Interested in becoming an INTERNATIONAL CERTIFIED yoga teacher?
YourZen ABC Spring 2027 Yoga Retreat – Europe
Healing, Rest, and Renewal in nature.
Craving space to breathe, move, and reconnect?
Join YOURZEN ABC for a deeply restorative Spring Yoga Retreat in Europe, immersed in untouched nature and held in a stunning yoga Shala.
Experience daily yoga, sound healing, meditation, breath work, nourishing farm-to-table food, bird watching, bio pool swims, and soul-nourishing stillness in one of Europe’s most magical hidden landscapes.
With only a few spots available, this intimate mind-body-soul reset is for those ready to rest, rise, and return home to themselves.
💫 Reconnect. Recharge. Rise.
Limited spaces – join the waiting list today and contact us for full details!
YOURZEN ABC | Europe Yoga Retreat | Wellness Retreat Europe | Nature Yoga Escape | Sound Healing Retreat
We Love To Hear From You
Your Wellbeing Journey Starts Here
Contact us
Email: diana@yourzen.co.uk