YOURZEN Wellness Hub
Empowering Busy Individuals to Achieve Holistic Well-Being
Welcome to YOURZEN ABC, your space for accessible, personalised yoga and wellness designed to fit into real, busy lives. I'm Diana, an experienced online and in-person trauma-informed yoga teacher based in Grays, Essex, offering a holistic approach to well-being that supports your mind, body, and lifestyle. YOURZEN is here for professionals, parents, and individuals navigating full schedules and high demands—those who want to feel energised, balanced, and more connected to themselves without overhauling their lives.
Want to become an INTERNATIONAL CERTIFIED yoga teacher?
YourZen ABC Spring 2026 Yoga Retreat – Portugal
Healing, Rest, and Renewal in nature.
Craving space to breathe, move, and reconnect?
Join YOURZEN ABC for a deeply restorative Spring Yoga Retreat in Portugal, immersed in untouched nature and held in a stunning yoga Shala.
Experience daily yoga, sound healing, meditation, breath work, nourishing farm-to-table food, bird watching, bio pool swims, and soul-nourishing stillness in one of Europe’s most magical hidden landscapes.
With only a few spots available, this intimate mind-body-soul reset is for those ready to rest, rise, and return home to themselves.
💫 Reconnect. Recharge. Rise.
Limited spaces – join the waiting list today and contact us for full details!
YOURZEN ABC | Portugal Yoga Retreat | Wellness Retreat Europe | Nature Yoga Escape | Sound Healing Retreat
Holistic Wellness for Modern Living
At YOURZEN, I guide you through simple, effective practices that blend movement, mindfulness, and self-care, built on three essential pillars:
Active Physicality
I believe in the power of movement to renew strength and vitality, even with a packed diary. My approach encourages physical activity that feels sustainable, strengthening your body while supporting your energy levels.
Balanced Living
Well-being is about more than physical health. I help you cultivate balance—mentally, emotionally, and physically—so you can meet life’s challenges with greater ease and resilience.
Clarity of Thought
Through breathwork, meditation, and reflective tools, I support you in clearing mental clutter and regaining focus, helping you move forward with calm, purpose, and confidence.
YOURZEN offers a calm, practical, and encouraging approach to wellness that fits into your lifestyle—not the other way around. Whether you join me in-person in Grays or access sessions online, I’m here to help you integrate wellness into your everyday life.
Discover a clearer mind, a stronger body, and a more balanced way of being. Find YOURZEN today.
Fast-Track YOURZEN Zone
Quick, Effective Yoga & Wellness for Busy Lives
Short on time but need a reset? The Fast-Track YOURZEN Zone offers focused yoga and wellness programmes tailored for busy people.
Whether you're looking to relieve stress or anxiety, restore balance after grief or trauma, or enjoy a mindful movement break, these sessions are designed to support your well-being—quickly and effectively.
Choose from energising flows, restorative yoga, or guided breathwork, available online or in-person in Grays, Essex.
Find your calm. Move with purpose. Reclaim your energy.
Yoga Programmes for All Levels
Experience the power of personalised yoga with YOURZEN. Whether you're looking to reduce stress, boost energy, or simply reconnect with your body, our sessions are tailored to suit all levels. Enjoy the flexibility of our programmes; flexible scheduling with online and in-person yoga classes in Grays, Essex, designed for professionals. Start your yoga journey with YOURZEN today!
Mindful Meditation Programmes
Experience the calming benefits of mindfulness with our Mindful Meditation Programme, tailored for busy individuals. Our expert-led sessions help you reduce stress, improve focus, and find your calm amidst your hectic schedule. Discover mental clarity and emotional well-being. Start your meditation practice today!
Breath Work & Pranayama Techniques
Experience the benefits of breath work and Pranayama techniques with our expert-guided sessions.
Enhance mental clarity, reduce stress, anxiety and improve overall well-being.
Rediscover the power of your breath.
Ready to enhance your well-being?
Holistic Wellness for Busy Lives
Transform your well-being with our holistic wellness programmes tailored for busy individuals. Incorporating mindfulness, yoga, and stress management, will help you achieve balance and vitality. Reduce stress and enhance focus. Start your wellness journey today!
Holistic Yoga Life Coaching
Transform your life with personalised yoga life coaching. Our expert coach guides you on your journey to achieve balance, clarity, and wellness through tailored six sessions programme .
Embrace a holistic approach to living. Connect with us to start your journey!
Bridal Wellness Program
Prepare for your special day with our tailored Bridal Wellness Programmes. Our comprehensive approach includes yoga, mindfulness, and holistic wellness to ensure you look and feel your best. Achieve a radiant glow and inner peace. Enquire now to start your bridal journey!
We Love To Hear From You
Contact us
Email: diana@yourzen.co.uk